The easy fit blog


Selecting the Correct Fitness Clothes: Fabric, Fit, Quality

Cover Image for Selecting the Correct Fitness Clothes: Fabric, Fit, Quality
Anastasia Didyk

Your comfort, performance, and level of motivation can all be significantly impacted by your choice of workout attire. By offering the essential support, flexibility, and breathability, the correct workout attire may improve your exercise experience. Given the wide range of possibilities on the market, it's important to select athletic wear that is tailored to your individual requirements. In this post, we'll walk you through the key variables to take into account while choosing the ideal exercise apparel.

Black gym top, sneakers, bottle

Think About the Activity:

The first step in selecting the appropriate workout attire is to think about the kind of activity you'll be doing. Different workouts call for varying degrees of breathability, support, and flexibility. For instance, choose clothing with moisture-wicking capabilities and adequate shock absorption if you enjoy high-impact sports like jogging or aerobics.

Fabric Selection:

Your comfort and performance are greatly influenced by the fabric of your training attire. Consider purchasing fabrics that are quick to dry, moisture-wicking, and breathable. Due to their capacity to wick moisture away from the skin, materials like nylon, polyester, and spandex blends are popular choices for workout clothing. This keeps you dry and comfortable even during strenuous activities. Avoid wearing cotton since they tend to retain moisture, which can be uncomfortable and cause skin irritation.

Woman wearing black leggings and olive top

Fit and Comfort:

For a distraction-free workout, your workout attire must be both comfortable and well-fitting. Dress in comfortable attire that allows for movement without being overly loose or constrictive. Avoid wearing uncomfortable or blood flow-restricting clothing that is too tight. To avoid chafing and discomfort, especially during lengthy exercises, choose styles with flat seams. For a customized fit and comfort, don't forget to take adjustable elements like drawstrings or elastic waistbands into account.


Layering is a useful technique for regulating your body temperature at various points in your workout. Start with a base layer made of a moisture-wicking material to keep you dry and assist control body temperature. Add extra layers, such as a lightweight jacket or hoodie, to remain warm during cooler seasons or early morning exercises, depending on the environment and the intensity of the activity. Select layers that are simple to take off and put away if you start to feel hot.

Men in gym wearing grey shirt

Take Weather into Account:

Your comfort and performance can be significantly impacted by the weather when you exercise. Prioritize light-weight, breathable textiles that allow for optimal ventilation and perspiration evaporation in hot, humid weather. To improve breathability, look for garments with mesh panels or thoughtful ventilation. Choose thermal and insulating textiles that trap body heat while maintaining flexibility and moisture-wicking characteristics in colder conditions.

man running in green jacket and blue hat

Quality and Durability:

For best performance and long-term use, investing in high-quality workout clothing is crucial. While choosing less expensive options could be alluring, they might not offer the same degree of usefulness or longevity. Look for well-known companies that are recognized for creating high-quality athletic apparel. Before making a purchase, look at user reviews and ratings to get a sense of the items' robustness and lifespan.

Female doing yoga in black suite

Frequently asked questions about workout clothes:

  • What to wear to gym for beginners?

Prioritize attire that promotes flexibility and ease of movement if you do yoga or pilates. Start with comfortable exercise attire. They don't have to be pricey or in style. Simply dress in something that is loose-fitting and comfortable for you. The ideal outfit consists of trainers, a t-shirt, and leggings.

  • Does clothing matter in gym?

Yes, wearing appropriate workout attire can have a significant impact on your comfort, performance, and overall experience during exercise.

  • Should I change gym clothes everyday?

Changing your gym clothes every day is generally recommended for hygiene and comfort reasons. So, changing your gym clothes regularly is beneficial.

  • Can I wear cotton to the gym?

While cotton clothing is comfortable and widely worn in daily life, it may not be the best choice for intense workouts or prolonged gym sessions. Cotton has a tendency to absorb moisture, such as sweat, but it does not wick it away from the body as efficiently as synthetic fabrics. As a result, cotton clothing can become heavy and saturated with sweat during intense workouts, leading to discomfort and potentially causing chafing or skin irritation.

  • What colors are most motivating for a gym?

The psychological impact of colors can be subjective and may vary from person to person. It's essential to choose workout clothes that make you feel comfortable, confident, and motivated, regardless of the specific color. The most important factor is to wear attire that supports your performance and allows you to focus on your exercise routine.

Female wearing blue leggings and grey sneakers

Beyond merely aesthetics, choosing the appropriate fitness attire is important. It involves dressing in a way that improves your performance, keeps you at ease, and offers the support you need for the activity you've selected. When selecting your pick, take into account the sort of activity, the fabric choice, fit and comfort, layering possibilities, weather circumstances, and quality. You can make sure that your exercise apparel not only looks beautiful but also enhances your performance by keeping these things in mind. Keep in mind that you're more likely to stay motivated and enjoy your fitness journey to the fullest if you feel fantastic in your training attire.

More Articles

Cover Image for Minimizing Common Errors in the Romanian Deadlift

Minimizing Common Errors in the Romanian Deadlift

The Romanian Deadlift (RDL) is a weightlifting exercise that primarily targets the hamstrings, lower back, and glutes. The RDL is distinct from the conventional deadlift as it primarily focuses on the eccentric (lowering) phase, emphasizing the stretching and strengthening of the hamstrings and lower back. It's essential to maintain proper form and technique throughout the exercise to maximize its effectiveness and ensure safety.

Anastasia Didyk
Cover Image for Optimizing Your Progress: The Science Behind Protein Shakes

Optimizing Your Progress: The Science Behind Protein Shakes

In this comprehensive article, we delve deep into the world of protein shakes and their incredible benefits for your health and fitness journey. Whether you're a seasoned athlete or just starting on your path to a healthier lifestyle, you'll discover everything you need to know about protein shakes. Learn how protein shakes can help you build lean muscle mass, recover faster after workouts, and increase your overall energy levels. We'll explore different types of protein powders, their pros and cons, and how to choose the right one for your specific goals and dietary preferences.

Anastasia Didyk